Spinach And Curd Soup Recipe

Name: Spinach And Curd Soup Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A delicious, protein & iron rich soup for everyday.

4.9

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Spinach And Curd Soup Recipe

1 spinach bowl
2 tablespoon curd
2 Cloves
2 Black pepper
1 inch Cinnamon Stick
1 teaspoon Chopped garlic
1 teaspoon Chopped ginger
1 Chopped green chilly
0.25 teaspoon Roasted cumin seeds powder
As required Salt
1 teaspoon Butter

Nutrition
value

calories per serving

< 1 g Fat1 g Protein10 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
1 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
125 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
5 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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