Spinach And Kiwi Soup Recipe

Spinach And Kiwi Soup is a refreshing and nutritious soup made with fresh spinach, ripe kiwi, and a blend of aromatic spices. It is a perfect dish for those looking for a healthy and flavorful option. The spinach and kiwi are cooked together with onions, garlic, and vegetable broth to create a vibrant green soup that is packed with vitamins and minerals.

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15minstotal
15m.total
Spinach And Kiwi Soup
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Ingredients for Spinach And Kiwi Soup Recipe

  • 1 cup Fresh Spinach Leaves
  • 1 Ripe Kiwis, Peeled And Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Garlic, Minced
  • 1/2 teaspoon Ginger, Grated
  • 2 cup Vegetable Broth
  • As required Salt To Taste
  • 1/4 teaspoon Black Pepper Powder
  • 1/4 teaspoon Cumin Powder
  • 1 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Spinach And Kiwi Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add onions, garlic, and ginger. Saute until golden brown.
  • STEP 2.Add spinach leaves and cook until wilted.
  • STEP 3.Add chopped kiwi, vegetable broth, salt, black pepper powder, and cumin powder. Bring to a boil.
  • STEP 4.Simmer for 10-15 minutes until the flavors are well combined.
  • STEP 5.Blend the soup using an immersion blender or a regular blender until smooth.
  • STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add a dash of lemon juice for a tangy flavor.
  • Adjust the seasoning according to your taste preferences.
  • You can add a dollop of yogurt or cream for a creamy texture.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup before serving.
  • Serve the spinach and kiwi soup hot with bread or as an appetizer.
Nutrition
value
89
calories per serving
5 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    2mg
  • Vitamin A
    1966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp