Moong Dal And Spinach Soup Recipe

Recipe By Tarla Dalal

Good health in a bowlful, that is what this soup is Moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too. Top it with toasted croutons and serve accompained with pasta and vegetable salad.

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34minstotal
34m.total
Moong Dal And Spinach Soup
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ingredients serve

Ingredients for Moong Dal And Spinach Soup Recipe

  • 2 tablespoon Yellow moong dal, soaked for 10 minutes and drained
  • 1/4 cup Finely chopped spinach
  • 1/2 teaspoon Cornflour
  • 0.13 cup Low-fat milk, 99.7% fat-free
Nutrition
value
135
calories per serving
1 g Fat9 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    1010mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal