Ingredients For Spinach and Artichoke Dip In a Bread Bowl Recipe
8 ounce Frozen spinach, thawed, drained and chopped
1 can Artichoke hearts, drained and chopped
0.5 cup Sour cream
0.25 cup Mayonnaise
2 Clove garlic, minced
4 ounce Cream cheese, room temperature
1 cup Mozzarella, shredded
0.25 cup Grated parmesan cheese
1 Round dark bread
Nutrition value
299
calories per serving
21 g Fat14 g Protein14 g Carbs3 g FiberOther
Current Totals
21 g Fat
14 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
14 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
299 mg
Iron
4 mg
Vitamin A
3136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
