400 inch gms purple yam , peel and rub with some salt, cut into 1 to 1.5 s
2 piece medium size onions, cut into small
2 piece green chillies, cut into
Salt
1 tablespoon coriander powder
6 cloves garlic, peeled and crushed
2 tablespoon Oil
10 curry leaves
1 tablespoon chopped, coriander
0.5 tablespoon red chilli powder
0.1200000000000001 teaspoon turmeric powder
Nutrition value
79
calories per serving
5 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
5 g Fat
1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
246 mg
Iron
1 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
