Ingredients For Spicy Vegan Bean And Kale Stew Recipe
2 Brown onions sliced
2 Carrots coarsely chopped
1 Jalapeno chilli diced
1 bunch Kale roughly torn
1 Canned kidney beans drained rinsed
2 Canned whole tomatoes
1 Canned white beans drained rinsed
2 cup Massel vegetable liquid stock
1 tablespoon Semi-dried tomato roughly chopped
5 Celery stalks roughly chopped
2 teaspoon Mixed herbs
2 teaspoon Chilli paste minced
2 teaspoon Garlic Minced
1 teaspoon Paprika
1 pinch Salt and pepper *to taste
Nutrition value
91
calories per serving
< 1 g Fat5 g Protein16 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
1824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
