Spicy Turkey Stir-Fry Recipe

Name: Spicy Turkey Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Turkish

Recipe By Taste Of Home

"This is one of my husband's favorite recipes, and he doesn't even know it is good for him!" writes Alexandra Armitage of Nottingham, New Hampshire.

3.7

25 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Spicy Turkey Stir-Fry Recipe

1 tablespoon Cornstarch
1 tablespoon Sugar
1 cup Reduced Sodium Chicken Broth
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon Cider vinegar
0.125 teaspoon 1/4 cayenne pepper
3 cup Fresh Broccoli Florets
2 tablespoon Water
1 pound Boneless skinless turkey breast, cut into 3/4 inch pieces
2 teaspoon Canola oil
1 inch Medium sweet red pepper, cut into 3/4 pieces
1 Garlic clove, minced
1 teaspoon Minced fresh gingerroot
2 Green onions, sliced
2 tablespoon Dry roasted peanuts
Hot cooked rice

Nutrition
value

433

calories per serving

19 g Fat40 g Protein23 g Carbs3 g FiberOther

Current Totals

19 g Fat
40 g Protein
23 g Carbs
3 g Fiber

MacroNutrients

Carbs
23 g
Protein
40 g
Fiber
3 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
386 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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