Spicy tuna poke bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – yes please!!.
0.5 pound sushi grade tuna, cut into 1/2 inch cubes
0.25 cup sliced scallions
2 tablespoon reduced sodium soy sauce or gluten free tamari
1 teaspoon sesame oil
0.5 teaspoon Sriracha
2 tablespoon light mayonnaise
2 teaspoon sriracha sauce
1 cup cooked short grain brown rice or sushi white rice
1 cup cucumbers, peeled and diced 1/2 inch cubes
0.5 medium Hass avocado, sliced
2 scallions, sliced for garnish
1 teaspoon black sesame seeds
Reduced sodium soy or gluten free tamari, for serving
sriracha, for serving
Nutrition value
556
calories per serving
6 g Fat39 g Protein84 g Carbs6 g FiberOther
Current Totals
6 g Fat
39 g Protein
84 g Carbs
6 g Fiber
MacroNutrients
Carbs
84 g
Protein
39 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
134 mg
Iron
8 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
78 mg
Vitamin B9
1598 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
557 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment