Ingredients For Spicy Tomato Lemon Rasam In 5 Minutes Recipe
1 Tomato
0.5 Lemon
2 Green chillies, slit lengthwise
1 inch crushed Ginger
2 sprig Curry leaves
1 teaspoon Kasuri methi/Dry fenugreek leaves
0.5 teaspoon Mustard seeds
0.5 teaspoon Jeera/Cumin seeds
0.25 teaspoon Hing/Asafoetida
0.5 inch cube Jaggery
0.25 teaspoon Turmeric powder
1 teaspoon Coriander powder
3 cup Water
1 teaspoon Oil
As required Salt
Nutrition value
33
calories per serving
2 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
