Spicy tangy bittergourd Recipe

Name: Spicy Tangy Bittergourd Recipe
Total time: 20 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

A yummy and tangy dish made with bitter gourds, to be served with some dal rice.

4.5

30 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Spicy tangy bittergourd Recipe

400 gram Bittergourd
5 No.s Sugar free potatoes
5 Onions
oil for frying
As required salt and for coating bittergourd nicely to squeeze out bitterness
1 teaspoon Redchilly powder
3 Green chilly
0.5 teaspoon turmeric powder
1.5 teaspoon Anardaana /aamchurpowder
1 teaspoon Garam Masala

Nutrition
value

776

calories per serving

32 g Fat9 g Protein111 g Carbs7 g FiberOther

Current Totals

32 g Fat
9 g Protein
111 g Carbs
7 g Fiber

MacroNutrients

Carbs
111 g
Protein
9 g
Fiber
7 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
68 mg
Iron
5 mg
Vitamin A
94 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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