Bitter Melon Recipe

Name: Bitter Melon Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Recipe By Honest Cooking

This simple everyday stir-fry uses bitter melon and is a classic starter on the bengali table.

4.7

24 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Bitter Melon Recipe

1 Small potatoes
1.50 Medium sized slender japanese variety eggplants
1/2 Medium sized bitter melon
1 tablespoon Oil
1/2 teaspoon Panch phoron
1/4 teaspoon Turmeric
As required Salt

Nutrition
value

266

calories per serving

14 g Fat2 g Protein33 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
33g
Fiber
5g

MacroNutrients

Carbs
33g
Protein
2g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking