Ingredients For Spicy Szechuan Tomato Chicken Recipe
800 gram boneless chicken/chicken breasts
5 tablespoon corn flour
4 medium onions
7 pods garlic
2 inch Ginger
1 cube chicken stock
1 tablespoon chilli flakes
1 tablespoon crushed black pepper
4 tablespoon tomato ketchup
4 tablespoon dark soy sauce
2 tablespoon Tomato Puree
1 tablespoon Sugar
2 green chillies
0.5 cup chopped coriander leaves
oil for frying
As required Salt
Nutrition value
442
calories per serving
25 g Fat33 g Protein21 g Carbs4 g FiberOther
Current Totals
25 g Fat
33 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
33 g
Fiber
4 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment