2 pound Bone in chicken drumsticks or thighs, with skin
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
2 Large eggs
1 cup All purpose flour
Nutrition value
151
calories per serving
3 g Fat11 g Protein18 g Carbs16 g FiberOther
Current Totals
3 g Fat
11 g Protein
18 g Carbs
16 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
169 mg
Iron
7 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment