Spicy Stir-Fried Chicken And Shredded Brussels Bowls Recipe
Recipe By PureWow
Brussels sprouts in a stir-fry? Why not? You wont see spicy stir-fried chicken and shredded brussels bowls from skinnytaste one and done by gina homolka on a chinese takeout menu, but we're huge fans of stir-fries made with unconventional ingredients.
4.7
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Stir-Fried Chicken And Shredded Brussels Bowls Recipe
- 1/2 teaspoon Grapeseed or canola oil
- 1/4 pound 93% ground chicken
- 1.50 tablespoon Reduced Sodium Soy Sauce
- 0.13 teaspoon Crushed Red Pepper Flakes
- 1/4 Small Onion, Chopped
- 1 Garlic Cloves, Minced
- 1/4 teaspoon Grated fresh ginger
- 1.50 cup Shredded Brussels Sprouts
- 1/4 cup Shredded Carrots
- 0.13 cup Sliced red bell pepper
- 1 ounce Sliced shiitake mushrooms
- 1/4 tablespoon Mirin or dry sherry
- 1/2 teaspoon Toasted Sesame Oil
Nutrition
value
value
416
calories per serving
21 g Fat33 g Protein20 g Carbs16 g FiberOther
Current Totals
- Fat21g
- Protein33g
- Carbs20g
- Fiber16g
MacroNutrients
- Carbs20g
- Protein33g
- Fiber16g
Fats
- Fat21g
Vitamins & Minerals
- Calcium239mg
- Iron8mg
- Vitamin A2162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C239mg
- Vitamin E2mg
- Copper1mcg
- Magnesium161mg
- Manganese3mg
- Phosphorus508mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow