Just in time for pumpkin season, this spicy southwest pumpkin soup recipe is a delicious savory alternative to traditional pumpkin spice that is a quick, easy and healthy pumpkin soup recipe.
Ingredients For Spicy Southwest Pumpkin Soup Recipe
15 ounce 2 pumpkin puree
15 ounce 2 cans corn, drained
10 ounce 2 cans diced tomatoes and green chiles
4 cup Chicken or vegetable broth
4 cup Milk or milk substitute
1 teaspoon Salt or to taste
0.5 teaspoon White pepper
1 teaspoon Ground ginger
0.5 teaspoon Garlic powder
Nutrition value
394
calories per serving
16 g Fat31 g Protein27 g Carbs7 g FiberOther
Current Totals
16 g Fat
31 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
31 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
291 mg
Iron
2 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
