Just in time for pumpkin season, this spicy southwest pumpkin soup recipe is a delicious savory alternative to traditional pumpkin spice that is a quick, easy and healthy pumpkin soup recipe.
Ingredients For Spicy Southwest Pumpkin Soup Recipe
15 ounce 2 pumpkin puree
15 ounce 2 cans corn, drained
10 ounce 2 cans diced tomatoes and green chiles
4 cup Chicken or vegetable broth
4 cup Milk or milk substitute
1 teaspoon Salt or to taste
0.5 teaspoon White pepper
1 teaspoon Ground ginger
0.5 teaspoon Garlic powder
Nutrition value
394
calories per serving
16 g Fat31 g Protein27 g Carbs7 g FiberOther
Current Totals
16 g Fat
31 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
31 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
291 mg
Iron
2 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
