Spicy Southwest Pumpkin Soup Recipe

Recipe By The Gracious Wife

Just in time for pumpkin season, this spicy southwest pumpkin soup recipe is a delicious savory alternative to traditional pumpkin spice that is a quick, easy and healthy pumpkin soup recipe.

4
24 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Spicy Southwest Pumpkin Soup Recipe

Nutrition
value
394
calories per serving
16 g Fat31 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 31 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    31 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    291 mg
  • Iron
    2 mg
  • Vitamin A
    560 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    310 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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