Southwest Chicken Soup Recipe
Recipe By Taste Of Home
Cook up a big pot of this hearty soup on Sunday. Then, reheat and ladle up for lunches during the week! —Will Smith, Beebe, Arkansas.
3.8
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Chicken Soup Recipe
- 1/10 pound Boneless skinless chicken breast, cut into 3/4 inch pieces
- 0.40 teaspoon Canola oil
- 1/5 Small sweet red pepper, finely chopped
- 1/5 Medium onion, chopped
- 1/5 Garlic clove, minced
- 0.40 can Reduced Sodium Chicken Broth
- 1/5 can Black beans, rinsed and drained
- 1/5 cup Frozen Corn
- 1/5 Medium lime, peeled, seeded and finely chopped
- 1/5 Jalapeno pepper, seeded and chopped
- 1/20 teaspoon Pepper
- 0.03 teaspoon 1/4 cayenne pepper
- 1/5 Small tomato, peeled, seeded and chopped
- 0.40 Green onions, sliced
Nutrition
value
value
171
calories per serving
6 g Fat13 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein13g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home