Ingredients For Spicy Shrimp With Corn And Quesadillas Recipe
5 Ears fresh corn
6 Scallions, Thinly Sliced
1 teaspoon Fresh thyme
Kosher salt and pepper
1 tablespoon Ancho or some other chili powder
0.25 teaspoon Cayenne pepper
2 tablespoon Olive oil
1 pound Large Shrimp, Peeled And Deveined
0.5 cup Grated monterey jack
Nutrition value
344
calories per serving
21 g Fat25 g Protein15 g Carbs2 g FiberOther
Current Totals
21 g Fat
25 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
