Spicy Seafood Salad Recipe

Name: Spicy Seafood Salad Recipe
Total time: 40 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A flavourful seafood salad of shrimp and squid tossed with crunchy vegetables with a spicy tangy dressing and sweet flavours of pineapple. This quick and easy spicy seafood salad is the perfect five-minute appetizer, snack or this have been hooked on this salad for a few months. You can eat it as a light dinner/lunch with either these low carb lavash kebab or sliced up veggies. Serve it as a dip for a party with crackers and veggies.

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Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serve

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Ingredients For Spicy Seafood Salad Recipe

Ingredients for salad dressing
2 tablespoon Fish sauce
2 tablespoon Lime juice
1 tablespoon Water
1 No.s Garlic Clove
1 teaspoon Sugar
1.5 tablespoon Lemongrass
3 No.s Hot chillies
2 tablespoon Coriander leaves
Ingredients for salad
170 gram Shrimp
170 gram Squid
1.5 cup Cabbage
0.5 cup Tomato
0.5 cup Cucumber
0.25 cup Onion
0.5 cup Pineapple
2 tablespoon Thai basil
2 tablespoon Mint leaves

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Directions : Spicy Seafood Salad Recipe

STEP 1.1 peel, devein and wash 6 oz of shrimp.

STEP 2.2 wash and cut 6 oz of squid into small pieces

STEP 3.1 add oil to a wok and let it get hot.

STEP 4.2 add 6 oz cleaned shrimp and 6 oz squid cut into small pieces and stri on high heat till the shrimp turns pink. Take it out of the wok and keep aside to cool.

STEP 5.3 for the dressing, in a small mixing bowl add 2 tbsp fish sauce, 2 tbsp lime juice, 1 tbsp water, 1 smashed clove of garlic, 1 tsp sugar, 1 ½ tbsp finely minced lemongrass, 3 to 4 whole hot chilies, or as per taste, that have been crushed with the back of the knife to release their flavour without the seeds escaping and 2 tbsp diced coriander.mix together and keep aside for all the ingredients to infuse.

STEP 6.4 in a large mixing bowl add 1 ½ cup shredded cabbage, ½ cup chopped tomato, ½ cup chopped cucumber, ¼ cup chopped onion, ½ cup chopped pineapple .

STEP 7.5to this add the cooked seafood which has completely cooled. Do not add any liquid from the seafood.

STEP 8.6 add 2 tbsp chopped thai basil and 2 tbsp chopped mint leaves.

STEP 9.7 pour in the salad dressing and toss together well.

STEP 10.8 spicy seafood salad is ready.

Nutrition
value

751

calories per serving

26 g Fat78 g Protein50 g Carbs18 g FiberOther

Current Totals

26 g Fat
78 g Protein
50 g Carbs
18 g Fiber

MacroNutrients

Carbs
50 g
Protein
78 g
Fiber
18 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
674 mg
Iron
15 mg
Vitamin A
2409 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
173 mg
Vitamin B9
2512 mcg
Vitamin B12
3 mcg
Vitamin C
182 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
347 mg
Manganese
6 mg
Phosphorus
896 mg
Selenium
160 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.