Gluten Free Spicy Seafood Tacos Recipe

Recipe By Better Homes and Gardens

.

4.3
23 Rating -
Rate
34minstotal
4minsPrep
30minsCook
34m.total
4m.Prep
30m.Cook
Gluten Free Spicy Seafood Tacos
plan
Bookmark

ingredients serve

Ingredients for Gluten Free Spicy Seafood Tacos Recipe

  • 2 ounce Fresh or frozen skinless red snapper fillets
  • 2 ounce Cooked lump crabmeat, cartilage removed
  • 0.13 teaspoon Dried oregano, crushed
  • 0.13 teaspoon Ground cumin
  • 0.06 teaspoon Salt
  • 0.03-0.06 teaspoon Cayenne pepper
  • 3/4 Cloves garlic, minced
  • As required Nonstick cooking spray
  • 0.13 cup Light sour cream
  • 1/4 teaspoon Finely shredded lime peel
  • 0.38 cup Finely shredded napa or savoy cabbage
  • 1/4 cup 1 medium mango, seeded, peeled, and chopped, chopped refrigerated mango slices
  • 1/4 Medium avocado, seeded, peeled, and chopped
  • 1.50 tablespoon Thinly sliced green onions
  • 0.13-1/4 Medium fresh jalapeno chile pepper, thinly sliced
  • 1/4 tablespoon Lime juice
  • 1/4 teaspoon Olive oil
  • 0.03 teaspoon Ground black pepper
  • 1.50 inch 8 gluten free corn tortillas, warmed according to package directions
  • 0.06 cup Snipped fresh cilantro
  • As required Lime wedges
Nutrition
value
243
calories per serving
7 g Fat28 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    28g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    28g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    4mg
  • Vitamin A
    477mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    38mg
  • Vitamin B9
    891mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    334mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Homes and Gardens