Ingredients For Spicy Rice And Black Eye Peas Recipe
1 tablespoon Vegetable oil
2 Garlic Cloves, Crushed
1 tablespoon Mustard seeds, lightly crushed
1 stick Small Cinnamon
350 gram Long grain white rice
900 milliliter Chicken Stock
150 gram Cooked black eye beans
50 gram Creamed coconut, grated
2 teaspoon Ground Cumin
Salt and freshly ground black pepper
Nutrition value
944
calories per serving
44 g Fat50 g Protein93 g Carbs20 g FiberOther
Current Totals
44 g Fat
50 g Protein
93 g Carbs
20 g Fiber
MacroNutrients
Carbs
93 g
Protein
50 g
Fiber
20 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
380 mg
Iron
10 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
7 mg
Phosphorus
612 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment