Spicy Black-Eyed Pea Soup Recipe

Recipe By Slurrp

Spicy Black-Eyed Pea Soup is a hearty and flavorful soup made with black-eyed peas, vegetables, and a blend of spices. It is a popular dish in Southern cuisine and is often enjoyed on New Year's Day for good luck. The soup is rich in protein and fiber, making it a nutritious and satisfying meal. Serve it with cornbread or rice for a complete and comforting meal.

4.4
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Spicy Black-Eyed Pea Soup
plan
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ingredients serve

Ingredients for Spicy Black-Eyed Pea Soup Recipe

  • 2 cup Dried Black Eyed Peas
  • 1 Onion, Diced
  • 3 cloves Cloves Garlic, Minced
  • 1 Bell Pepper, Diced
  • 1 can Diced Tomatoes
  • 4 cup Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cayenne Pepper
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Spicy Black-eyed Pea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions, garlic, and bell peppers until softened.
  • STEP 2.Add black-eyed peas, diced tomatoes, vegetable broth, and spices to the pot.
  • STEP 3.Simmer the soup for about 1 hour or until the black-eyed peas are tender.

Cooking Tips

  • Soak the black-eyed peas overnight or use canned black-eyed peas for a quicker cooking time.
  • Adjust the spice level by adding more or less cayenne pepper.
  • Garnish the soup with fresh herbs like cilantro or parsley before serving.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the Spicy Black-Eyed Pea Soup with cornbread or rice for a complete meal.
Nutrition
value
431
calories per serving
11 g Fat12 g Protein53 g Carbs19 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    53g
  • Fiber
    19g

MacroNutrients

  • Carbs
    53g
  • Protein
    12g
  • Fiber
    19g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    6mg
  • Vitamin A
    4282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp