Spicy Red Chana Subzi Recipe

Recipe By Tarla Dalal

Rich in zinc, calcium and protein, this lip-smacking spicy red chana subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.

4.8
13 Rating - Rate
Vegdiet
27minstotal

ingredients serves

4
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Ingredients For Spicy Red Chana Subzi Recipe

Nutrition
value
387
calories per serving
8 g Fat23 g Protein53 g Carbs17 g FiberOther

Current Totals

  • 8 g Fat
  • 23 g Protein
  • 53 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    23 g
  • Fiber
    17 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    8 mg
  • Vitamin A
    1151 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    211 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    364 mg
  • Selenium
    52 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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