Spicy Puffed Rice Recipe

Recipe By Tarla Dalal

Cut the afternoon cravings with this very simple and healthy snack. You can change the spices to suit your taste.

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ingredients serves

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Ingredients For Spicy Puffed Rice Recipe

Nutrition
value
500
calories per serving
6 g Fat11 g Protein97 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 11 g Protein
  • 97 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    6 mg
  • Vitamin A
    271 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    228 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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