Ingredients For Spicy Prawns With Black Beans Recipe
2 cup raw prawns
1 Onion
1 tablespoon thinly sliced red capsicum
1 tablespoon thinly sliced
0.5 green capsicum
1 teaspoon finely chopped garlic
1 teaspoon finely chopped ginger
2 spring onion, cut into thin strips
1 tablespoon light soy sauce
1 teaspoon oyster sauce
1 tablespoon black beans
1 tablespoon Oil
Nutrition value
121
calories per serving
4 g Fat13 g Protein8 g Carbs4 g FiberOther
Current Totals
4 g Fat
13 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
162 mg
Vitamin B9
1478 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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