Ingredients For Spicy Prawn Cocktails With Corn & White Beans Recipe
60 milliliter Extra virgin olive oil
2 Fresh corncobs, husks and silk removed, kernels separated
5 Shallots, trimmed, thinly sliced
410 gram Can cannellini beans, rinsed, drained
250 gram Cherry Tomatoes, Quartered
2 tablespoon Fresh lime juice
125 gram Sour cream
0.25 cup Fresh coriander leaves, finely chopped
0.25 teaspoon Ground Cumin
0.25 teaspoon Red tabasco pepper sauce
1 tablespoon Fresh lime juice, extra
18 Cooked large prawns, peeled leaving tails intact
Nutrition value
125
calories per serving
10 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
0 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
15 mg
Iron
0 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
