Ingredients For Spicy Potato Cakes With Stir-Fried Prawns Recipe
30 milliliter Sunflower oil
1 Small Onion, Chopped
10 milliliter Mild curry paste
900 gram Potatoes, peeled, mashed and cooled
100 gram Each frozen peas and sweetcorn kernels, thawed
45 milliliter Fresh chopped coriander
30 milliliter Flour
1 Large egg, beaten
75 gram Fresh white breadcrumbs
Oil For Shallow Frying
Nutrition value
305
calories per serving
7 g Fat12 g Protein47 g Carbs9 g FiberOther
Current Totals
7 g Fat
12 g Protein
47 g Carbs
9 g Fiber
MacroNutrients
Carbs
47 g
Protein
12 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
