Current Totals
Fat
8g
Protein
47g
Carbs
56g
Fiber
5g
MacroNutrients
Carbs
56g
Protein
47g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
7mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
540mg
Vitamin B9
4724mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
5mg
Copper
2mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
578mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment