Ingredients For Spicy Parcels With Herb Salad Recipe
800 gram Sweet potato, peeled, chopped
250 gram Fresh ricotta, crumbled
100 gram Feta, Crumbled
2 tablespoon Currants
2 Spring onions, thinly sliced
1 Lemon, rind finely grated
1 teaspoon Ground Cumin
1 teaspoon Ground cinnamon
8 Sheets filo pastry
2.5 tablespoon Extra virgin olive oil
Ground cinnamon, extra, to dust
80 gram Rocket salad mix
0.33000000000000007 cup Fresh mint leaves
0.25 cup Fresh dill sprigs
1 tablespoon Lemon juice
Nutrition value
362
calories per serving
11 g Fat6 g Protein62 g Carbs13 g FiberOther
Current Totals
11 g Fat
6 g Protein
62 g Carbs
13 g Fiber
MacroNutrients
Carbs
62 g
Protein
6 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
278 mg
Iron
4 mg
Vitamin A
10795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
