Spicy Orange Beef Recipe

Name: Spicy Orange Beef Recipe
Total time: 30 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.

3.9

23 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Spicy Orange Beef Recipe

0.25 cup Thawed orange juice concentrate
3 tablespoon Soy sauce
3 tablespoon Water
1 tablespoon Cornstarch
1 tablespoon Finely grated orange zest
1 teaspoon Sugar
5 tablespoon Vegetable oil, divided
2 Garlic cloves, minced
4 cup Fresh Broccoli Florets
12 inch Green onions with tops, cut into 1 pieces
0.5 teaspoon Ground ginger
0.25 teaspoon Crushed Red Pepper Flakes
1 pound Beef top sirloin steak, cut into thin strips
3 Medium oranges, sectioned
Hot cooked rice

Nutrition
value

377

calories per serving

18 g Fat25 g Protein26 g Carbs2 g FiberOther

Current Totals

18 g Fat
25 g Protein
26 g Carbs
2 g Fiber

MacroNutrients

Carbs
26 g
Protein
25 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
63 mg
Iron
3 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
2 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
34 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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