Skinny Spicy Orange Crunchy Butterfly Shrimp Recipe
Recipe By Betty Crocker
78% less fat 55% less sodium than the original recipe. Batter-fried shrimp becomes batter-baked, with a buttermilk, soy, and pepper-sauce batter and a roll in seasoned wheaties for the crunch.
4.8
13 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Spicy Orange Crunchy Butterfly Shrimp Recipe
- 1/4 pound Fresh or frozen jumbo shrimp
- 0.13 cup Low fat buttermilk
- 1/4 tablespoon Reduced sodium soy sauce
- 1/4-1/2 teaspoon Bottled frank'stm redhottm original cayenne pepper sauce
- 1.38 cup Wheatiestm cereal, finely crushed
- 1/2 tablespoon Sesame seeds
- 0.38 teaspoon Grated orange peel
- 0.06 teaspoon Salt
Nutrition
value
value
435
calories per serving
19 g Fat37 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein37g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein37g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium569mg
- Iron3mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B123mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus585mg
- Selenium55mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker