Current Totals
Fat
15g
Protein
26g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
26g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
7mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
319mg
Selenium
50mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment