Ingredients For Spicy Mixed Vegetable Curry Recipe
1.5 cup onion, sliced
1 cup tomato, chopped
1 cup carrot, cubed
1 cup green peas
0.5 cup beans, cut 2 cms long
4 cms long ginger
3 Cloves
2 piece Cinnamon
2 black cardamoms
1 whole garlic
2 teaspoon Kashmir chilli powder
1 teaspoon pepper corns
1 teaspoon fennel seeds
0.5 teaspoon turmeric powder
Coriander leaves to garnish
3 tablespoon Oil
As required Salt
Nutrition value
130
calories per serving
8 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
8 g Fat
4 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
1206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
3 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
