Spicy Mango Habanero Ribs Card Recipe

Recipe By Ethnicspoon

Here is a great recipe for slow roasted ribs in the oven then finish them on the grill. Low and slow is the way to go. I always marinate my ribs with the dry rub for at least 6 hours, so all the flavors can really sink in. If you can marinate overnight, even better. We like to start our ribs wrapped in foil in the oven, low and slow, until they are tender. We then finish them on the grill.

3.6
23 Rating - Rate
Non Vegdiet
8hr 20minstotal
10minsPrep
2hr 10minsCook

ingredients serves

4
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Ingredients For Spicy Mango Habanero Ribs Card Recipe

Nutrition
value
125
calories per serving
4 g Fat1 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 1 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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