0.25 teaspoon About cayenne pepper depending on how much heat you want
NaN Salt
Sauce
2 tablespoon Mayo
2 tablespoon Sour cream
0.5 teaspoon Dijon mustard
1 tablespoon Minced Parsley
0.25 cup Finely diced mango
1 teaspoon Lemon juice
0.5 teaspoon Sugar
pinch Pinch of cayenne
Nutrition value
184
calories per serving
3 g Fat24 g Protein13 g Carbs2 g FiberOther
Current Totals
3 g Fat
24 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
24 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
162 mg
Iron
2 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
4 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
321 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment