Ingredients For Spicy Lemon And Garlic Pork Recipe
2 tablespoon Lemon juice
2 Garlic Cloves, Crushed
1 teaspoon Cracked black pepper
2 teaspoon Ground Paprika
0.25 teaspoon Cayenne pepper
1 tablespoon Olive oil
4 Coles australian pork forequarter cutlets
300 gram Coles australian mediterranean style salad
0.25 cup Lemon and herb dressing
0.5 cup Flat Leaf Parsley, Chopped
Nutrition value
159
calories per serving
7 g Fat17 g Protein5 g Carbs2 g FiberOther
Current Totals
7 g Fat
17 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
17 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
