Spicy Kachumber Recipe

Recipe By Tarla Dalal

A chatpata salad spiked with cumin and chilli powder. Vitamins a and c are the two important nutrients provided by this spicy kachumber. Serve it chilled with dhan-saak dal, and brown rice, to complete a full meal on a lazy afternoon.

4.9
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10minstotal

ingredients serves

4
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Ingredients For Spicy Kachumber Recipe

Nutrition
value
35
calories per serving
< 1 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    173 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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