Spicy Kachumber Recipe

Name: Spicy Kachumber Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A chatpata salad spiked with cumin and chilli powder. Vitamins a and c are the two important nutrients provided by this spicy kachumber. Serve it chilled with dhan-saak dal, and brown rice, to complete a full meal on a lazy afternoon.

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Ingredients for Spicy Kachumber Recipe

1/4 cup Sliced onions
1/4 cup Thinly sliced cucumber
0.13 cup Sliced Tomatoes
0.13 teaspoon Roasted cumin seeds powder
0.13 teaspoon Chilli Powder
0.13 tablespoon Lemon juice

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal