Kachumbari Recipe
Recipe By Slurrp
An easy, healthy and nutritious salad prepared from tomatoes, onion, avoacado and cucumber Kachumbari is a dish that belongs to the Kenyan region and is prepared by chopping healthy vegatables and adding a yummy lime juice and olive oil dressing on it accompanied with spices like black pepperand salt which is finally garnished with some fresh cilantro.
4.9
29 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Kachumbari Recipe
- 2 Nos tomatoes
- 1 cup red onion
- 5 Nos small avocado
- 5 Nos medium cucumber
- 1 tablespoon Lime Juice
- As required Salt
- 1 tablespoon olive oil
- 1/4 teaspoon Black pepper
- 4 sprig Cilantro
Directions: Kachumbari Recipe
step 1
- STEP 1.In a cup of water,add salt and soak chopped onion for 15 minutes
step 2
- STEP 1.Chop tomatoes and remove the core
step 3
- STEP 1.In a bowl mix onions,tomato,avocado and cucumber, olive oil, lime juice,salt and black pepper. Mix all the seasoning well and serve.
Nutrition
value
value
534
calories per serving
37 g Fat15 g Protein31 g Carbs36 g FiberOther
Current Totals
- Fat37g
- Protein15g
- Carbs31g
- Fiber36g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber36g
Fats
- Fat37g
Vitamins & Minerals
- Calcium232mg
- Iron9mg
- Vitamin A3778mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9340mcg
- Vitamin B120mcg
- Vitamin C175mg
- Vitamin E4mg
- Copper1mcg
- Magnesium316mg
- Manganese2mg
- Phosphorus311mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp