Kachumbari

Kachumbari Recipe

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About Kachumbari Recipe:

An easy, healthy and nutritious salad prepared from tomatoes, onion, avoacado and cucumber Kachumbari is a dish that belongs to the Kenyan region and is prepared by chopping healthy vegatables and adding a yummy lime juice and olive oil dressing on it accompanied with spices like black pepperand salt which is finally garnished with some fresh cilantro.

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kachumbari Recipe

  • 2 Nos tomatoes
  • 1 cup red onion
  • 5 Nos small avocado
  • 5 Nos medium cucumber
  • 1 tablespoon lime juice
  • As required salt
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • 4 sprig Cilantro
Nutrition
  • 37g Fat(31.19%)
  • 15g Protein(12.64%)
  • 31g Carbs(25.64%)
  • 36g Fiber(29.65%)
  • Other(0.89%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kachumbari Recipe

step 1

STEP 01

In a cup of water,add salt and soak chopped onion for 15 minutes

step 2

STEP 01

Chop tomatoes and remove the core

step 3

STEP 01

In a bowl mix onions,tomato,avocado and cucumber, olive oil, lime juice,salt and black pepper. Mix all the seasoning well and serve.