A delicious garlic and fresh tomato sauce covers tender pork cutlets. Serve with crusty bread, a leafy salad, and maybe a side of buttered pasta with a little of the sauce on top. Terrific and fast.
4 gram Raw chop with refuse, 120 4. 225 ounces boneless pork chops, pounded to 1/4 inch thick
1 As required Pinch Salt And Pepper
4 Cloves Garlic, Thinly Sliced
1 Large Tomato, Diced
0.33333333333333326 cup Chicken Broth
0.25 cup Dry white wine
3 tablespoon Minced Fresh Parsley
Nutrition value
195
calories per serving
17 g Fat4 g Protein4 g Carbs2 g FiberOther
Current Totals
17 g Fat
4 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
2 mg
Phosphorus
36 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
