Add some colour to your day with this fresh pumpkin and tofu salad. Grilled to perfection, it has just enough spice to give your healthy dinner a kick.
Ingredients For Spicy Grilled Pumpkin And Tofu Salad Recipe
1 tablespoon Honey
1.5 teaspoon Smoked paprika
1.5 teaspoon Ground Cumin
0.5 teaspoon Ground cinnamon
1.5 tablespoon Apple cider vinegar
1 tablespoon Extra virgin olive oil
750 gram Pumpkin, deseeded, cut into thin wedges
300 gram Firm tofu, cut into 1cm thick slices
1 Red capsicum, deseeded, coarsely chopped
200 gram Green beans, halved
0.5 cup Fresh continental parsley leaves
Nutrition value
156
calories per serving
9 g Fat5 g Protein14 g Carbs8 g FiberOther
Current Totals
9 g Fat
5 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
176 mg
Iron
5 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
