Ingredients For Spicy Garlic And Parsley Prawns Recipe
1.75 cup Water
1 cup Coles long grain white rice
2 tablespoon Coles unsalted butter, divided
1 tablespoon Coles olive oil
4 Cloves Garlic, Finely Chopped
0.25 teaspoon Ground cayenne pepper
700 gram Australian raw banana prawns, peeled and deveined, tail
1 cup Lager beer
2 tablespoon Coles worcestershire sauce
4 cup Broccoli, Cut Into Small Florets
3 tablespoon Parsley, roughly chopped
1 teaspoon Fresh Oregano, Chopped
1 teaspoon Fresh Thyme, Chopped
0.5 teaspoon Fresh Rosemary, Chopped
Nutrition value
577
calories per serving
15 g Fat46 g Protein54 g Carbs6 g FiberOther
Current Totals
15 g Fat
46 g Protein
54 g Carbs
6 g Fiber
MacroNutrients
Carbs
54 g
Protein
46 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
181 mg
Iron
7 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
3 mg
Phosphorus
184 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
