Ingredients For Spicy Corn And Mushroom On Toast Recipe
4 tablespoon Butter
0.5 cup Onion grated
100 gram Button Mushrooms Sliced
1 teaspoon Chilli Powder
0.5 teaspoon Garam Masala
2 teaspoon Kasoori Methi
1 tablespoon Maida
0.5 cup Tomato puree
0.5 cup Fresh cream
1 cup Tinned sweet corn kernels drained
As required Salt
1 teaspoon Sugar
Nutrition value
164
calories per serving
2 g Fat8 g Protein31 g Carbs9 g FiberOther
Current Totals
2 g Fat
8 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
1012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
