Mushroom Toast Recipe

Recipe By Feastingathome

A vegan recipe for mushroom toast with spinach, garlic, thyme and lemon zest. Serve it as a meal with a hearty salad Perfect for sourghdough

4.8
26 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mushroom Toast
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ingredients serve

Ingredients for Mushroom Toast Recipe

  • 11.50 tablespoon Olive oil
  • 4 ounce Mushrooms sliced or quartered
  • 2 Garlic cloves sliced, or rough chopped
  • 1/2 Shallot sliced
  • 2.50 pinch Generous, finger salt and pepper
  • 1 tablespoon Fresh thyme
  • 1 tablespoon Splash wine like
  • 1/2 Lemon zest small lemon
  • 1/2 2 handfuls baby spinach leaves
Nutrition
value
1467
calories per serving
158 g Fat2 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    158g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    158g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    18mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    24mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    5mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome