1.25 cup Dried small pasta shapes, such as spirali
0.5 cup Frozen peas
400 gram Can cannellini beans, rinsed, drained
0.25 cup Flat-leaf parsley leaves, chopped
Grated parmesan cheese, to serve
Nutrition value
475
calories per serving
27 g Fat36 g Protein38 g Carbs7 g FiberOther
Current Totals
27 g Fat
36 g Protein
38 g Carbs
7 g Fiber
MacroNutrients
Carbs
38 g
Protein
36 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
1488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment