Spicy Chorizo Minestrone Recipe

Name: Spicy Chorizo Minestrone Recipe
Total time: 45 min
Yield: 6
Cuisine: Spanish

Recipe By Taste

With or without the chilli, this quick soup is an easy and tasty weeknight meal.

4.2

14 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Spicy Chorizo Minestrone Recipe

0.33 tablespoon Olive oil
0.17 Large brown onion, diced
0.33 Garlic cloves chopped
0.17 Small red chilli, finely chopped
0.33 Chorizo sausages, chopped
0.17 Large carrot, peeled, diced
0.33 stick Celery, Diced
66.67 gram Can Diced Tomatoes
1 cup Massel chicken style liquid stock
0.21 cup Dried small pasta shapes, such as spirali
0.08 cup Frozen peas
66.67 gram Can cannellini beans, rinsed, drained
1/25 cup Flat-leaf parsley leaves, chopped
As required Grated parmesan cheese, to serve

Nutrition
value

475

calories per serving

27 g Fat36 g Protein38 g Carbs7 g FiberOther

Current Totals

Fat
27g
Protein
36g
Carbs
38g
Fiber
7g

MacroNutrients

Carbs
38g
Protein
36g
Fiber
7g

Fats

Fat
27g

Vitamins & Minerals

Calcium
98mg
Iron
4mg
Vitamin A
1488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste