Chunky Minestrone Recipe
Recipe By Better Homes and Gardens
Make this quick soup vegetarian by substituting vegetable broth for the chicken broth.
4.9
21 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Minestrone Recipe
- 1/5 tablespoon Olive oil
- 0.30 cup Chopped onion
- 1/5 Medium carrot, halved lengthwise and thinly sliced
- 0.40 Cloves garlic, minced
- 0.60 cup Reduced sodium chicken broth
- 2.90 ounce 2 cans low sodium tomatoes, undrained and cut up
- 0.15 cup Water
- 1/10 cup Long grain rice
- 1/5 teaspoon Dried italian seasoning, crushed
- 0.80 cup Shredded fresh spinach
- 3 ounce 1 can reduced sodium navy beans or white kidney beans, rinsed and drained
- 1/5 Medium zucchini, quartered lengthwise and sliced
- 1/20 teaspoon Freshly ground pepper
- As required Grated parmesan cheese
Nutrition
value
value
535
calories per serving
9 g Fat42 g Protein65 g Carbs23 g FiberOther
Current Totals
- Fat9g
- Protein42g
- Carbs65g
- Fiber23g
MacroNutrients
- Carbs65g
- Protein42g
- Fiber23g
Fats
- Fat9g
Vitamins & Minerals
- Calcium261mg
- Iron12mg
- Vitamin A4619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9503mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper1mcg
- Magnesium318mg
- Manganese3mg
- Phosphorus549mg
- Selenium38mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens