Ingredients For Spicy Chickpeas N Potato Curry Recipe
1.25 cup Dried chickpeas, soaked overnight
tablespoon A few oil, or a mixture of butter and oil
1 Large onion, cut into thin strips
3 Chillies, finely chopped
0.5 teaspoon Cayenne pepper
0.6699999999999999 teaspoon Garam Masala
0.6699999999999999 teaspoon Ground coriander
1 teaspoon Cumin
0.25 teaspoon Turmeric
2 Medium potatoes, cut into cubes and boiled until just tender
1 lime Juice
As required Sea salt
0.25 cup 1/2 Reserved cooking liquid from chickpeas
1 Small tomato, finely chopped
For garnishing
1 cup Plain yogurt
1 Small tomato, thinly sliced
2 tablespoon Fresh cilantro or parsley, finely chopped
Nutrition value
239
calories per serving
4 g Fat13 g Protein36 g Carbs16 g FiberOther
Current Totals
4 g Fat
13 g Protein
36 g Carbs
16 g Fiber
MacroNutrients
Carbs
36 g
Protein
13 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
165 mg
Iron
6 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
194 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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