My husband didn't think he could eat chicken prepared any way but fried until he was coaxed into trying this colorful combination. Chili powder gives this skillet dish a little kick. Ruth Ann Toppins of Huntington, West Virginia.
1 pound Boneless skinless chicken breasts, cut into 1 inch strips
1.5 cup Julienned green peppers
1 cup Chopped Onion
2 Garlic cloves, minced
1 tablespoon Olive oil
1 can Tomato Sauce
1 can Diced tomatoes, drained
2 teaspoon Italian Seasoning
1.5 teaspoon Sugar
1.5 teaspoon Chili powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 cup Cooked yolk free noodles
Fresh parsley
Nutrition value
1016
calories per serving
22 g Fat34 g Protein164 g Carbs7 g FiberOther
Current Totals
22 g Fat
34 g Protein
164 g Carbs
7 g Fiber
MacroNutrients
Carbs
164 g
Protein
34 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
544 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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