Italian Chicken And Peppers Recipe

Recipe By Taste Of Home

I put this chicken recipe together one day when I had leftover peppers and wanted something easy. To my delight, the taste reminded me of pizzasomething I love but can no longer eat! It's great with steamed broccoli. Brenda Nolen, Simpsonville, South Carolina.

3.6
10 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Italian Chicken And Peppers
plan
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ingredients serve

Ingredients for Italian Chicken And Peppers Recipe

  • 0.17 Jar garden style spaghetti sauce
  • 0.17 Medium onion, sliced
  • 1/25 cup Grated Parmesan Cheese
  • 0.33 Garlic cloves, minced
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Dried Basil
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.08 Each small green, sweet yellow and red peppers, julienned
  • 1 Boneless skinless chicken breast halves
  • As required Hot cooked pasta
  • As required Shaved parmesan cheese, optional
Nutrition
value
33
calories per serving
< 1 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    1mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home