Spicy Sausage And Peppers Over Rice Recipe
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I whipped up this turkey sausage, bell pepper, and brown rice dish for my boyfriend one night, and he loved it It's so simple, even he can make it
4.4
20 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sausage And Peppers Over Rice Recipe
- 1/2 cup Brown Rice
- 1 cup Water
- 1/2 inch 2 turkey sausage links, cut into -s
- 1/2 tablespoon Minced garlic, or to taste
- 0.38 Red onion, diced
- 1/2 Green bell pepper, sliced
- 0.38 cup Vegetable Or Chicken Broth
- 1/2 cup Grape Tomatoes
- 1 tablespoon Diced pimento
- flakes Crushed red pepper to taste
- As required Cajun seasoning
Nutrition
value
value
499
calories per serving
5 g Fat24 g Protein85 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs85g
- Fiber9g
MacroNutrients
- Carbs85g
- Protein24g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium60mg
- Iron7mg
- Vitamin A1334mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B12< 1mcg
- Vitamin C139mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese1mg
- Phosphorus290mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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